MINDFUL BODY
200h Teacher Training
Next Teacher Training Autumn 2025
Join us and become a certified MINDFUL BODY Teacher or simply allow yourself to dive deeper into the world of mindful movement, self-discovery and personal growth.
The newest most up to date MINDFUL BODY Teacher Training supports
you in everything you need to become a confident and inspiring teacher
JOIN THE WAITLIST!
Subscribe to get early access to the next Teacher Training.
IMPORTANT: Make sure you confirm the email we will send you!
THE 3 PART CURRICULUM STRUCTURE OF OUR TRAINING
The Experience
- 1. Step: The Kick-off Experience (6 Days) + Selfstudy
The Online Training
- 2. Step: Online Training Modules + Selfstudy (over 2 Months)
The Intensive Training
- 3. Step: Final Intensive Training (6 Days) + Exam Prep + Exam
HI LOVE, GET READY
To make an impact, helping yourself and those around you feel empowered, safe and enough.
Imagine that moment when you step on the mat. Ready to share what has been your soul medicine. You can almost feel the gentle breathing rhythm of the students filling the room and the energy surrounding them. And you close your eyes to teach from the heart. Guiding them through a class full of movement, self growth and mindfulness showing them that happiness starts right here and right now.
Lets take a closer look
THE CURRICULUM
Our well desigend curriculum allows you to become an authentic, well educated and confident teacher.
PART ONE
The Experience
The EXPERIENCE is the most beautiful start of our Teacher Training. It helps us to connect, understand and grow in a supportive community. Everyday we move through carefully selected classes and receive educational knowledge. Under the supervision of a trained psychotherapist we work with the body as well as the mind. In a safe space you will be guided to work with your emotions and transform your life.
6 Days + Selfstudy
WHEN: TBA
WHERE: TBA
→ More Details
PART TWO
The Online Training
The ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time, time away from your home, accommodation and travel expenses.
But don’t worry you are not doing this alone. Our Buddy-System will hold you accountable and help you stay on track. Additionally we have Online Group Sessions after every Module where you are able to ask questions, get feedback, support and lots of motivation.
ONLINE Modules + LIVE CALLS
WHEN: TBA
WHERE: TBA
→ More Details
PART THREE
The Intensive Training
Our FINAL INTENSIVE TRAINING will strengthen your teaching skills so you become confident in creating and teaching MINDFUL BODY classes. We will teach and move together, you can ask all your questions, get feedback and we will get into detail on alignment, voice and the art of teaching.
Finally we will prep you for your exam to become a certified MINDFUL BODY Teacher.
6 DAYS
WHEN: TBA
WHERE: TBA
+ EXAM (TBA)
→ More DetailsAND YES, YOU ARE EXACTLY WHERE YOU NEED TO BE
Because the world
we live in needs your
courageous heart.
It needs someone brave enough to teach that life isn’t just about appearance and power. To show how liberating it can be to stay true to oneself. It needs someone who helps us see beauty in kindness, who shows us how to choose goodness, stay resilient, and trust ourselves. Someone who reminds us to take care of ourselves and that we are enough. Our world needs you.
The Exam
How it works
The exam is divided into two parts:
1. The first part is a theoretical test, which you will take on the last day of the Final Intensive Training.
2. The second part will be leading a MINDFUL BODY Class in our Studio. To qualify for your final class you need to create 5 different classes, and practice teaching one of them 10 times to friends and family after the Final Intensive Training, so you can implement everything you've learned and get ready.
Passing the final exam will certify you to teach MINDFUL BODY classes, host events or even retreats.
To support you starting out the first 6 months after passing your exam we will cover your license fee.
The
Licence
WHAT YOU NEED TO KNOW
To be able to teach MINDFUL BODY in Europe, you must be a certified teacher with an active license agreement. There are multiple options to suit your individual journey. From just starting out to being an established studio. License starts at €180,-/year.
We are happy to send you detailed information. If you are interested just email us at [email protected]
Prequisits/
Requirements
ESSENTIALS
You must have completed at least 15 MINDFUL BODY (with any certified MINDFUL BODY Teacher) classes prior to the start of the program. (The cost of these classes are not included in TT Tuition.) Experience in teaching is welcome but not necessary.
MEET OUR TEAM OF EXPERTS
Verena Stefenelli
MINDFUL BODY Founder & CEO
Verena is a Holistic Health Coach and founder of MINDFUL BODY, which she established eight years ago out of her deep love for movement and a healthy mindset. She believes that if we take care of our mind as well as our body, feeling good can be simple and life can be incredibly beautiful, if we just allow it to be.
@mindfulbody_official
Marietta Frühmann
Head of Teacher Training & Development
Marietta became a founding teacher in 2020, a few years after falling in love with the practice of Mindful Body. She found purpose in movement and mindfulness and is certified in various yoga styles, meditation, and Pilates. Passionate about breathwork and somatic release, she deeply impacts others with her holistic approach.
@marietta_fruehmann
Severin Stefenelli
Psychotherapy & Supervision
Severin is a trained cognitive behavioral therapist (CBT). In his practice, he focuses on the individual path of each of his patients—how they feel and think, express emotions, live their relationships, and care for others and themselves. His approach is to help people empathetically connect with themselves and allow themselves to feel and heal.
@psychotherapie-stefenelli
Olivia Schweiger
Trainee Mentor & Social Media/Marketing
Olivia is a true all-rounder: HTL teacher, social media & marketing expert, Unfold Club founder and ski instructor. She is a certified Mindful Body & Restorative Yoga Teacher. Her heart beats for movement of all kinds and her mission is to create spaces where everyone feels comfortable, welcome and seen.
@oliviashappinesss
Anja Kaufmann
Meditation & Mindfulness
Anja, a warm and compassionate Bregenzerwald native, studied photography, visual media, journalism, and media management. Today, she runs Soi Studio, a design and branding studio in Vienna. For two years, she has lovingly taught Mindful Body and mindfulness practices, drawing on her certifications in Meditation and Yoga Nidra (Indonesia), aromatherapy, and mindfulness training for children.
@anjakaufman_n
Hanna Tavolato
Expert in Rhythm, Music & Dance
Hanna primarily works in training programs for kindergarten teachers and social educators, focusing first on their personal experience with rhythmics before equipping them with teaching tools. In addition, she teaches children and individuals with special needs, provides dance and expression training for athletes, and is active as an artist herself.
@hanna.tavo
Natascha Fürst
Business Mentoring
Natascha is an expert for female economy and is passionately committed to women’s rights and solidarity. True to the motto "Action inspires action," she advocates for the visibility of women and their potential in economy, politics and society.
@natascha_fuerst
Theresa Peticzka
Anatomy & Body Biomechanics
Theresa is a physiotherapist specializing in working with athletes and individuals in orthopedics. With a background in track and field as well as artistic gymnastics, she is now active in adventure and extreme sports, including motocross, mountain biking, and wakeboarding. She offers therapy focused on injury prevention, rehabilitation, and the musculoskeletal system.
@theresapeticzka
What we are looking for?
Your most honest self.
We need you to trust. To commit with your whole heart, with everything you have. We expect energy, passion, personality, inspiration, a willingness to show up and learn new things.
We are looking for emotional intelligence, having the power to hold space, a sense of rhythm and body awareness. If you feel the change MINDFUL BODY can create and have the spark in your heart to share what can’t be put in words, you are perfectly right here.
Practicing MINDFUL BODY
Is a way to reconnect and realign. To become more of you.
It is a way to become stronger.
Not just physically, but mentally & emotionally.
Are you ready to join us?
THE MOST BEAUTIFUL START
The Experience
6 Days deep dive into the science and magic of Mindful Body.
Mindful movement, self developement and awareness.
A commmunity that supports and grows with you.
PART ONE
The Experience
First you need to come back home to yourself.
The EXPERIENCE is the most beautiful start of our Teacher Training.
It helps us to connect, understand and grow in a supportive community. Everyday we move to carefully selected classes, receive educational knowledge and under the supervision of an experienced psychotherapist we work with the body as well as the mind. We will move in extended classes, work with our breath, learn about our body and our mind. In a safe space you will be guided to work with your emotions and transform your life. We will give you the tools to understand why MINDFUL BODY moves us or something within us and how we can work with that. In a safe space we start choosing ourselves in the most honest way. Allowing ourselves to be all. To feel all. And yes you can too. 6 Days for you to really get to know yourself in a save and supportive surrounding. We are in this together and everything is possible.
ALL THE DETAILS
- When: 6 Days TBA 8:30-17:00
- Where: TBA, Vienna
- Lead Teacher: Verena Stefenelli & Marietta Frühmann
- Supervision: Severin Stefenelli, Cognitive Behavioral Therapy
Sample Schedule
8:30 Meditation + MINDFUL BODY
10:00 Class Reflection
10:30 Break
11:00 Workshop
13:00 Lunch
14:00 Supervision or Workshop
16:00 Experience
16:30 Closing Circle
17:00 End
THE MOST COMFORTABLE LEARNING GROUND
The Online Training
5 Modules of carefully selected content for you to explore over the course of 2 months.
Online group meetings after every Module to answer questions and more.
Our buddy-system that holds you accountable and kickstarts your teaching skills.
PART TWO
The Online Training
Gain all the knowledge you need.
The ONLINE TRAINING will help you gain more knowledge and learn in your own speed in the comfort of your home, while saving lots of transit time and time away from your family and accommodation and travel expenses.
Don’t worry you are not doing this alone. Our Buddy-System will hold you accountable and help you stay on track. Additionaly we have Online Group Sessions after every Module where you are able to ask your questions get feedback, support and motivation.
ALL THE DETAILS
-
5 Modules of Online Training Videos
When: TBA - Our Buddy System that holds you accountable and kickstarts your teaching skills.
-
Online Live Check-in Calls after every Module to connect and ask questions.
- Lead Teacher: Verena Stefenelli & Marietta Frühmann
Guest Teacher: Olivia Schweiger, Hanna Tavolato, Anja Kaufmann, Theresa Peticzka, Natascha Fürst
Covered Topics
Anatomy & Body Biomechanics, MB Movements & Alignment, Pilates Basics, Yoga Basics, Meditation, Breathwork, Teaching Methodology, Music & Rythm, Voice & Presence, MB & Mental Health, Business Mentoring
All Modules are self study. Knowledge tests included.
You will start teaching in Module 1 :)
THE PERFECT ENDING TO A NEW BEGINNING
The Intensive Training
6 Days of intensive training and refining your teaching skills.
Workshops with Guest Teacher that help you become a confident teacher.
Finally we will prep you for your exam to become a certified teacher.
PART THREE
The Intensive Training
Lets get ready to teach real classes.
Our FINAL INTENSIVE TRAINING will strengthen your teaching skills so you become confident in creating and teaching MINDFUL BODY classes. We will teach and move together, you can ask all your questions, get feedback and we will get into detail on alignment, voice and the art of teaching.
Finally we will prep you for your exam to become a certified MINDFUL BODY Teacher.
ALL THE DETAILS
- When: 6 Days, TBA, 8:30-17:00
- Where: TBA, Vienna
- Lead Teacher: Verena Stefenelli & Marietta Frühmann, Guest Teacher: Olivia Schweiger, Hanna Tavolato, Anja Kaufmann, Natascha Fürst
Sample Schedule
8:30 MINDFUL BODY
10:00 Class Reflection
10:30 Break
11:00 Workshop
13:00 Lunch
14:00 Teach
16:00 Presence
16:30 Closing Circle
17:00 End
Covered Topics
Alignment + Hands-on, Creating & Teaching, Presence, Energy Work, Voice, Rythm, Empowerement, Exam Prep
SO FINALLY
How can I join?
So glad you asked. Spots are limited. In order to apply for our MINDFUL BODY Teacher Training send us a short video telling us a little bit about yourself, why you love MINDFUL BODY, want to teach and dive deeper into this field of self development.
Email at: [email protected] or WhatsApp: +43 664 8419891
PAYMENT PLAN
4x
€880
✓ Access to the Full Program. The Experience, The Online Training, The Final Intensive
✓ Exclusive Whatsapp-Group
✓ Personal Journal
✓ 6 Months FREE License after getting certified.
PAY IN FULL
One Time Payment of
€3.200
✓ Access to the Full Program. The Experience, The Online Training, The Final Intensive
✓ Exclusive Whatsapp-Group
✓ Personal Journal
✓ 6 Months FREE License after getting certified.
To apply for our MINDFUL BODY Teacher Training send us a short video telling us a little bit about yourself, why you love MINDFUL BODY, want to teach and dive deeper into this field of self development.
Email at: [email protected] or WhatsApp: +43 664 8419891
YOU KNOW VERENA & MINDFUL BODY FROM
“Forever grateful for
this time ❤️”
The MINDFUL BODY Teacher Training was such a wholesome experience. Being with like-minded, open-hearted people — sharing, learning and growing together.
– Mona, @HOUSE_OF_FEELS
Do you have questions?
WE ARE HERE
Are you interested but unsure or still have unanswered questions? Check our FAQ's below or write us a message and we will get back to you as quickly as we can.
Love, Marietta & Verena
Email at [email protected]
A’s to your Q’s
HOW CAN I JOIN?
What must be included in the application?
What are the prerequisites to participate?
Where does the Teacher Training take place?
When is the start of the Training?
When is the End of the Training?
Who will be the Teachers?
What will I learn in the Training?
Why is the Training a combination of in person and online training?
Can I join if I am pregnant?
How do I get certified?
Do I need a certificate?
Where can I teach once I am certified?
Will I be able to start teaching right after the course?
What is the price of the training?
What happens if I fail the exam?
Still having questions?
Are you interested in the next Training?
We know that a lot of you can't make the current dates happening. Don't worry, there will be a next one :) Let us know your details and we will let you know first hand when the new Training will start.
